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BENEFITS OF #DEEP TISSUE MASSAGE 1. Treats Chronic Back Pain 2. Helps Lower High Blood Pressure 3. Reduces Stress, Anxiety and Muscle Tension 4. Breaks Up Scar Tissue 5. Improves Athletic Recovery and Performance 6. Can Help with Labor Pain and Delivery 7. Reduces Arthritis Symptoms A Body Massage Centre which have Very well Trained North East Therapist Staff Serenity Spa & Oxygen Bar 2nd Floor, Rudra Square, Nr Gormoh hotel, Judges Bungalow Cross Road, Bodakdev (Vastrapur), Ahmedabad, For Appointment: 7202884884
DEEP TISSUE MASSAGE TECHNIQUES Deep tissue massage therapy is the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints) A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 or 90 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
BENEFITS OF SWEDISH MASSAGE Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
SWEDISH MASSAGE TECHNIQUES Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with professional massage therapist so that your massage is customized to your specific needs.
A Unique & Unisex Thai Spa located at Bodakdev Vastrapur, Ahmedabad. Services we Offer: Swedish Massage, Thai Massage, Deep Tissue, Jet Lag Spa, Sports Massage, Serenity Special, Foot Massage, Spa for Men, Cross Gender Spa for Women, Aroma Therapy Center. A Body Massage Center which have Very well Trained Thai & North East Genuine Therapist Staff